Hey, I'm Sarah
Personal Trainer & Nutrition Coach
What excites me most is the impact that prioritising self-care can have on your well-being. I love seeing clients empowered as they transform their mind & body through new knowledge & attitudes towards nutrition & exercise after starting working with me. If you always considered dieting impossible, and exercise daunting, and you were dreading your gym sessions in the past, I have news for you! There is a way to enjoy working out and fuelling your body to get the best out of it for your busy life, and once you do, it will make you feel amazing, strong and confident.
shape your body
SHAPE your mind & body with strategies tailored to you, based around nutrition, exercise, lifestyle, and mindset. A journey of transformation with a clear roadmap guiding you towards your goal of ultimate health & happiness.
love your mind & Body
Reconnect the love with your mind, body & partner. Feel amazing in your skin, happy in your mind, and become guilt-free on your journey of personal growth.
empower your mind
EMPOWER you to break free from the diet/binge cycle. Master the principles of nutrition for long term success and learn the fundamentals of exercise to discover a balanced approach for your long term health goals.
flourish in health & happiness
FLOURISH into your healthiest, happiest self; with newfound knowledge and skills to continue on your path of self-discovery and personal development. Reach your full potential and feel fulfilled in all aspects of your life.