Jenny

Meet Jenny, who has made a significant change to her life, mindset, body and how she approaches life. Hear how Jenny lost 19lbs in 12 weeks and regained her confidence & marriage.
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Liz O.

See how Liz has transformed her mind & body from feeling constantly hungry with no confidence, to feeling happy and confident in her bikini with her amazing body transformation.
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Kelly

Meet Kelly, HR executive with a busy career. Hear how she went from feeling unhappy in her skin with a wardrobe she couldn't wear; to feeling amazing on holiday and finding her confidence once again.
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Steph

Meet Steph, a busy professional who's transformed her lifestyle, mindset and body shape. With a slimmer waistline, Steph navigates her menopausal journey with a clear understanding of how her actions impact her health for the better.
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Cathy

Hear Cathy's incredible journey of 11 stone weight loss and why she is a different woman today, both physically and mentally and how she achieved this whilst enjoying a packed social life, living life to the fullest.
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Roz

Here you can hear about Roz on her journey to health as she overcame barriers along the way. Learning about the process plays a huge role in understanding our bodies, a journey we are still on. Well done Roz and keep up the great work.

Jodi

Jodi shares her journey, the challenges she overcame, and the goals she achieved along the way. Her story is a testament to the power of determination, support, and the transformative potential within each of us.​
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Emma
Simply Self System Online Coaching & Hybrid PT

​Since I started training, the one question I get asked a lot is; “Is a PT worth the money?” And I always say 100% YES! I am lucky to have found one of the best PT’s with Sarah. There were days when I wanted to give up, or just didn’t want to push through. Sarah passed her infectious good energy onto me and helped me power through every time. Even through lockdown we found a way online to train, using Zoom helped me stay on track! I am now much more confident within myself, and in the gym, with a routine I feel comfortable with.  Sarah’s not just there for the exercise too, she has taught me how to fuel my body with nutrition and food choices, allowing me to enjoy a balanced diet and stay on track whilst enjoying the foods I love. The best part of this journey is that it’s not over yet and I can see just how much progression I’ve made in around 8/9 months and it’s all for the better!! I feel stronger than ever & on top of the world and it’s all thanks to Sarah.”

Liz
Simply Self System Online Coaching & Hybrid PT

​I contacted Sarah in December 2020, 2 weeks before Christmas...I was feeling really down about myself generally and knew if I didn’t do something to take a step in the right direction before Christmas, I would end up feeling way worse after. From the first time we chatted I knew Sarah was the right trainer for me.  I started boot camp and PT training sessions straight away and managed to get through Christmas with little to no weight gain which was a great incentive for the New Year and any resolutions I might have.  

Since then, I’ve trained with Sarah on average 3 times a week, and whether it’s over Zoom, enforced by lock downs, in a field getting drenched or at The Unit I’ve loved every session. For the first time in my life, I can run 5k quite comfortably...who knew running could be enjoyable?! But ultimately its Sarah who’s given me the confidence to even attempt running, at 43 I didn’t think my knees would take kindly to it 😂

The support from the app is excellent and a great way to focus daily.  Food wise, nothing it off limits. Sarah has helped me improve my understanding of food and what is needed to fuel my body in order to get the most out of my training sessions.  The regular recipe packs are really helpful in making meal planning more interesting and we’ve already found some firm family favourites from them. 

Sarah’s love and enthusiasm for what she does is infectious and motivates me to turn up for the next session and keep on improving my physical and mental fitness.  She encourages me to celebrate the wins, no matter how small. She supports and helps me work through my negativity and in that sense offers so much more...it’s like having your own personal cheerleader at the end of a text message, she is AWESOME!!!!!”

Nicola
Simply Self System Online Coaching

​I don’t really know where to start with my appreciation for Sarah and what she has done for my life, I have always struggled with my weight and after years of yo-yo dieting and losing weight myself over a long-time frame and probably the wrong way I began to struggle with the last few stone I needed to be eligible for fertility treatment. I felt really overwhelmed at the prospect of one; letting everybody around me down by not losing the weight I needed and two; - not being a mum, all because of my weight.
 
That’s when a friend of mine recommended Sarah, my now good friend and saviour! The first zoom call we had Sarah instantly put me at ease and made me feel it was all possible. I began her programme and instantly felt my attitude towards the tough road ahead change, with her support and guidance every step of the way I have now lost two stone and am very close to my goal (a few pounds left!) however I’m confident with Sarah’s continued support I will get there. Not only has Sarah made having a family possible for me she has also been a great life mentor and has really boosted my confidence, positivity and my all-round way of looking at things. Because of Sarah, I find my glass is always half full, and for that I can’t thank her enough. I would recommend Sarah to anyone who is looking to get healthy and make a positive change to their life, she’s amazing and I know I’ve made a friend for life”. 

Real Women.
​Real Transformations.