SELF MADE METHOD

900

​ per 12 weeks

Ideal for busy professional women who want to be body confident and build a 'toned' strong body without pounding the treadmill for hours. Lose two dress sizes in 12 weeks!

Detailed Personalised Training Plan

Exercise Video Library

Body Composition Tracking

Food Log and Nutrition Support

Nutrition and Exercise Education

Weekly Performance Review

1:1 Weekly Coaching Call via Zoom

15 New MiFiT Recipes Monthly

​MiFiT Online Training App

Activity Planner

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ONLINE COACHING

200

​per month

Feature

Feature

Feature

Feature

​Feature

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HYBRID TRAINING

000

starting price

Perfect for busy women who want to lose weight and need the flexibility in their schedule to work out where and when it suits them best while meeting their trainer for regular sessions too.

Everything That's Included in 1:1 Personal Training PLUS

MiFiT Online Training App

Body Composition Tracking

Nutrition Log and Support

Nutrition & Exercise Education

Weekly Performance Review

15 New MiFiT Recipes Monthly

Weekly Activity Planner

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Can't find what you're looking for?

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RECIPE BOOK

100

​per month

Feature

Feature

Feature

​Feature

​Feature

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MONTHLY RECIPES

200

​per month

Feature

Feature

Feature

Feature

​Feature

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NUTRITION COACHING

300

per month

Feature

Feature

Feature

Feature

​Feature

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Can't find what you're looking for?

Get In Touch

Push Your Limits Forward

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Here's What's Included

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QUALITY EQUIPMENT
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​

HEALTHY NUTRITION
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UNIQUE TO YOU
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​​

QUALITY EQUIPMENT
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​

HEALTHY NUTRITION
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​​

UNIQUE TO YOU
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​​
​

Start Now

Services we Provide

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QUALITY EQUIPMENT
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UNIQUE TO YOU
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​​​

QUALITY EQUIPMENT
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UNIQUE TO YOU
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​​​

​PUSH YOUR LIMITS FORWARD

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QUALITY EQUIPMENT
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​

HEALTHY NUTRITION
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​​

UNIQUE TO YOU
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​​

Services we Provide

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Learn More

QUALITY EQUIPMENT
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​

UNIQUE TO YOU
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​​

​PUSH YOUR LIMITS FORWARD

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SERVICE

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Feature
Feature
Feature
Feature
​Feature

Start Now

SERVICE

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Feature
Feature
Feature
Feature
​Feature

Start Now

SERVICE

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Feature
Feature
Feature
Feature
​Feature

Start Now

​PUSH YOUR LIMITS FORWARD

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

QUALITY EQUIPMENT
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​

HEALTHY NUTRITION
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​​

UNIQUE TO YOU
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​​

Services we Provide

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

QUALITY EQUIPMENT
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor
​

UNIQUE TO YOU
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor
​​

​PUSH YOUR LIMITS FORWARD

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QUALITY EQUIPMENT
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​

HEALTHY NUTRITION
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​​

UNIQUE TO YOU
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The 4 Success Factors

1. Training

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2. Nutrition

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3. Mindset

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4. Community

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1. Professional

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2. Passionate

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3. Results Focused

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How it Works

1. Tell us about yourself and your goals

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2. Get expert coaching from your trainer

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3. Stay on track, stay motivated and accomplish your goals

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